• Feel guilty or stressed in social settings that have to do with food. You find yourself ​at weddings, girls nights, and your favorite restaurants wanting to enjoy yourself ​but in the back of your mind you're wondering "will this make me gain weight" and ​"I shouldn't have eaten that”.

• Are on top of your nutrition throughout the week, you're eating grilled chicken and ​veggies for lunch and dinner, avoiding anything with sugar, because you're trying ​to be "be good", but throw in the towel friday-sunday where you have wine, pizza, ​ice cream, eating until you're super full and bloated because you tell yourself that ​you can't have these foods once the week starts.

• Want to enjoy your weekends without compromising your goals, you want to go to ​brunch and have bottomless mimosas, regular bacon and a biscuit with butter, ​without thinking about what you just ate for the next 2-5 days and telling yourself ​you need to make up for it once Monday starts. (like doing extra cardio & eating ​less this week)

• Are tired of having to sacrifice date nights to see any results, when your mans asks ​you to go out on a weeknight you always say no because you're trying to "be good".

• Are tired of feeling as if your diet just isn't realistic for YOUR life - constantly trying to ​fit your life into a diet - eating things you don’t even want to eat: like bland, boring ​meal prepped food (boring grilled chicken and steamed broccoli) and never ​allowing yourself to enjoy pizza and cocktails, even though you really want to.
  

• Go out with their friends and order the pasta dish and ​not the boring salad (guilt free!).

• Enjoy their weekends to the fullest without sacrificing ​the cocktails, espresso martinis.
  

• Never stress about weekend brunch and bottomless ​mimosas with the girlies.
  

• Always show up for their goals and never throw in the ​towel over the weekend again.
  

• Wake up monday morning feeling refreshed and not ​thinking ‘I need to get back on track’ because they ​never fell off.
  

how to ditch the all or nothing mindset and ​learn to be consistent vs. perfect when it ​comes to your nutrition & overall fitness ​journey.

Say goodbye to beating yourself up over ​minor setbacks or slip-ups.

learn what to do, what to prioritize and how ​to eat what you truly want without derailing ​your fat loss progress.

No more anxiety about food and drink ​choices in social settings.

let's make prioritizing your health and ​fitness easy this summer with simple non ​negotiables to keep in your routine.

No more ‘falling off track’ and feeling

like a failure because saying on track just ​became easier.

Meet Coach Lizzy​

I got into the coaching space to help women feel their most ​confident self, helping them transform their relationship ​with food and exercise, and seeing that they can still go out ​be social, have fun, AND be fit at the same damn time.

I help my clients find BALANCE, so their fitness integrates in ​their life easily.

My background is in health & fitness, graduated from GWU ​in 2017 with a bachelor degree in Exercise Science. I started ​Lift with Lizzy in 2020 when the world & gym shutdown. Sin​ce then I've been honored to help over 500 women fall in lov​e with their fitness lifestyle for good.

I ​a​m a big espresso martini girly, but I love good IPA as well. I am ​a NYer living in Tampa with my amazing boyfriend, Mike. Whe​n I’m not coaching my clients you can find me on a hot gir​l walk, having a dance party, or eating food lol.

Meet Coach Kilee​

My love for coaching started when I first hired a 1:1 online ​fitness and nutrition coach. I was feeling the worst I had ​ever felt mentally and physically in my entire life.

The coach I hired really pushed me to achieve things that I ​never thought was possible in my journey and I knew for a ​fact that’s what I wanted to help other women do on a daily ​basis!

I show women that you don’t have to over complicate your ​health and fitness journey and be able to eat foods you love ​and enjoy without restriction. To enjoy strength training and ​exercise to become the strongest versions of themselves ​inside and out. To show up no matter what that looks like ​for them whether they’re a stay at home mom, nurse, ​teacher, bride to be, student, etc. To educate them on how ​to live a healthy lifestyle for the rest of their life and end the ​yo-yo dieting cycle.

You deserve to be the most confident version of yourself no ​matter the type of lifestyle you live!